Yummy Yoga: Gentle Stress Relief for the Hips, Back & Neck

$20.00

Christa Rypins and her students lead you through simple, fun movements that gently relax the hips, lower back, shoulders, upper back and neck. Christa's innovative approach to easing tightness and pain combines yoga and somatics (a system of neuromuscular re-education) to help relieve lower back pain, right shoulders, stiff neck, sciatic pain and many other discomforts. Complete and easy to follow for beginners, Yummy Yoga is a valuable addition to the routines of experienced yoga students and athletes alike. With Yummy Yoga, you too can experience the joy of free and painless movement. Two 20-minute sequences: one for the upper body and one for the lower body.

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